Easy Spicy Stir-Fried Okra (Bhindi Masala)

RECIPE BY ANUSHA OF @YUMMYYATRA



Okra gets a bad rep for its slimy texture but if you make sure to dry the pods thoroughly after washing & before cooking, you will not end up with slimy okra. Try this Easy spicy stir-fried okra, also known as Bhindi Masala.

Ingredients
  • 1 pound fresh okra

  • 2 tbsp oil

  • 1 inch piece fresh ginger (1/2 grated 1/2 julienned)

  • 2 cloves of garlic, minced

  • 2 tsp cumin seeds

  • 1 large onion, chopped

  • 1 chili pepper, finely chopped (optional)

  • 2 medium tomatoes, finely chopped

  • 1 tbsp tomato paste

  • 2 tablespoons coriander powder

  • 1 tsp ground cayenne 

  • 1/2 teaspoon ground turmeric

  • 1/8 cup unsweetened dairy-free yogurt 

  • 1 tsp garam masala

  • Salt, to taste

  • 1 Tbsp dried fenugreek leaves 

  • Fresh cilantro (for garnish)

 

METHOD
  1. Wash the okra

  2. Wipe them dry thoroughly with a kitchen towel & set them aside. 

  3. Heat a cast iron skillet with the oil on medium & stir fry the okra, until they appear crispy on the outside & partially cooked on the inside. This takes 15-20 minutes. 

  4. Remove okra from skillet & transfer on to a plate. 

  5. To the same skillet, add cumin seeds & stir until fragrant, about a minute

  6. Add chili pepper (if using), ginger, garlic & cook, stirring, until fragrant.

  7. Add the onion & cook, until softened & just beginning to brown, about 5 minutes. 

  8. Stir in tomatoes, tomato paste & ground coriander, ground cayenne & ground turmeric

  9. Add about 1/2 cup water & cook, stirring, at a simmer for 7-10 minutes

  10. Stir in dairy-free yogurt & continue to simmer for a minute

  11. Stir in okra, without pressing them too much, so that they retain their shape

  12. Adjust consistency by adding water, if needed. 

  13. Stir in garam masala & dried fenugreek leaves 

  14. Serve, garnished with fresh cilantro & remaining ginger

 

More about Anusha:

Having lived in many countries, Anusha considers herself a “Global Citizen”. She grew up vegetarian and has been vegan for over 5 years. She is passionate about animal welfare, the environment, and healthy living. She loves potatoes, traveling, photography and dogs. Her goal is to inspire everyone to eat clean and nutritious food.

Instagram: https://www.instagram.com/yummyyatra/




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