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Green Goodness Salad
RECIPE BY HARRIET FROM @HARRIET_WELL
Packed full of green goodness and dressed with a tasty tahini dressing this salad is fresh and a perfect go to during the summer season. Little prep needed, it’s quick and simple to whip up. Enjoy!
INGREDIENTS:
- 1 packet baby cos lettuce
- 1/2 cucumber
- 1 cup edamame beans
- 1 avocado
- 1/3 cup pumpkin seeds
- 1 handful fresh mint
Green Tahini Dressing:
- 2 Tbsp tahini
- 1 handful fresh mint
- 1 handful fresh coriander
- 3 Tbsp lemon juice
- 1 tsp maple syrup
- 1 tsp garlic
- 3-4 Tbsp water
INSTRUCTIONS:
- Bring a small pot of water to a boil and cook edamame beans until tender. Drain and cool.
- Using a peeler, peel cucumber into ribbons. Half, de-stone and peel skin from avocado before cutting into small cubes. Roughly chop mint.
- Heat a dry pan over a medium heat. Add pumpkin seeds and toast until golden. Stirring often to cook evenly. Remove from heat and let cook.
- For dressing— place all ingredients into a blender and blend until green and smooth. Add more water if it is too thick.
- To serve, layer lettuce, cucumber ribbons, edamame beans, avocado onto a large serving dish. Dress with tahini dressing and finish with toasted pumpkin seeds and roughly chopped fresh mint.
Harriet is a 24-year old Nutritionist and whole-foods enthusiast from New Zealand. She began @harriet_well to help share her enthusiasm for nutrition, tasty recipes, and enthusiasm for an active and adventure-filled lifestyle!
Explore more @harriet_well / harrietwell.com