Pumpkin Hummus

RECIPE BY MARIA FROM @thefitstitch

The all-time favourite snack and dip but with the flavors of fall. You will surely fall head over heels for this Pumpkin Hummus recipe.

INGREDIENTS

• Chickpeas, 1 15 oz
• Pumpkin Puree, 1 cup
• Tahini, 2 tbsp
• Olive Oil, 2 tbsp
• Cumin, 1 tsp
• Salt, 1 tsp
• Black Pepper, 1 tsp
• Lemon or Lime Juice
• Garlic, 1 clove

METHOD

1. Drain chickpeas and keep about 1-2 Tbsp of the chickpea brine water. Rinse chickpeas and drain.
2. Add all ingredients and 1-2 tbsp of chickpea brine to a food processor and blend until smooth and creamy.
3. Transfer to a bowl sprinkle some paprika and mixed seeds and drizzle a splash of olive oil on top to serve.
4. Enjoy!

Maria is an architect with a Masters in Sustainable Environmental Design by day and a real foodie by night. She loves creating easy and simple plant-based recipes and is passionate about our environment and all things sustainable.

Instagram: @thefitstitch

Website:  https://www.thefitstitch.com