Hi, I'm Richa from deliciously.earthy! It's so lovely to have you here! My background has always been in healthcare, as I absolutely love helping people live healthier, happier lives. I'm so happy to be inspiring people to get making nourishing recipes, and to show how fun + delicious rainbow, whole foods are! For me, gorgeous, delicious food keeps me positive and feeling good, both physically and mentally.
This blog post is all about celebrating summer with easy, clean smoothie recipes! Made with whole foods (namely whole load of fruit) and nothing artificial, I've put together exactly how to make some of my favourite colourful smoothie bowls! Whether you like to slurp up your smoothies, or dig your spoon into a thick and creamy nice-cream (a thick, more solid version of a smoothie - like ice cream but healthy) it's all here!
If you're looking for a banana-free smoothie, that's thick and creamy and full of flavour- look no further! Here's a fuss- free, super easy and scrumptiously tropical bowl! You just need to blend
then top with whatever you like!
For a smoothie you want to drink on the go, or relax and slurp it up - this is for you! The chia seeds act as a thickner and they are packed with iron to fuel your day with energy!
Blend everything until smooth and creamy!
Here is a bowl I could literally DIVE into! It's another banana- free one and packed with tropical flavours and colours! I'm in love with that gorgeous coral colour from the addition of dragon fruit/ pitaya.
This creamy thick nice cream is made by blending together 2 flavours: Mango & Raspberry
Pink Mango Layer:
Simply made with just 3 ingredients! This one is tart from the sour cherries, so be ready for a fruity hit! As for the 3 ingredients needed for this fruit nice cream, you'll need:
All of these recipes sound delicious, doesn't it? Want to get involved in the 10 DAY CHALLENGE? Head to https://www.coconutbowls.com/pages/wholefoods to find out more and get your FREE e-book!