The Truth About Greens (and 3 Easy Ways to Eat More)

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“Let food be thy medicine and medicine be thy food.”
—Hippocrates

If there’s any food that deserves this quote stitched on an apron, it’s leafy greens.

They don’t get the spotlight as often as superfoods like berries or turmeric—but greens are quietly doing the heavy lifting for your health every single day.

Think of them like your body’s maintenance crew:
🌱 Cleaning up free radicals
💪 Repairing damage you can’t see
🧬 Protecting your cells from premature aging

Today, we’re breaking down why greens are your nutritional insurance policy, and how to get more of them - without feeling like you’re living on salad alone.

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Why Greens Deserve to be Peak Priority on Your Plate

Picture this:

Your body is a high-performance vehicle.
Greens are the oil change, the tune-up, and the premium fuel—all in one.

✅ They’re loaded with micronutrients—magnesium, calcium, folate, and vitamins A, C, and K.
✅ They’re rich in nitrates, which support circulation and heart health.
✅ They’re packed with antioxidants that protect your cells from oxidative stress.
✅ They feed your gut microbiome, thanks to their unique fibers and polyphenols.

One large study published in Neurology found that people who ate just one serving of leafy greens a day had brains that functioned 11 years younger compared to those who rarely ate them.

And perhaps the simplest reason of all:
When you eat more greens, you automatically crowd out processed foods, excess sodium, and refined carbs.

3 Easy Ways to Get More Greens In - Without Overthinking It

Because let’s be honest: Not everyone wants a big salad every day.

Here are 3 simple ways to sneak greens into your routine:

Kale Chips
Think of these as crunchy, salty potato chips - only loaded with fiber and vitamins.
Just massage chopped kale with a little olive oil and sea salt, bake at 275°F (135°C) for 20 minutes, and enjoy.

✅ Pro Tip: Add a sprinkle of nutritional yeast for a cheesy flavor.

Spinach Smoothie Cubes
Blend fresh spinach with a little water or coconut water and freeze in ice cube trays.
Toss a few cubes into your morning smoothie—instant greens without the hassle.

Spinach Hummus with Veggie Sticks
Spinach hummus, with cucumber, celery, and carrot sticks

A Little Story to Remember

Years ago, a Blue Zones researcher asked a centenarian in Sardinia what his secret was.

He said, “We eat the greens that grow near us. Every day. All year.”

Simple. Consistent. Boring to some. But powerful.

Add one extra serving of greens every day this week.

That could be a smoothie cube, a handful of spinach on your lunch bowl, or kale chips with dinner.

Your future self will thank you.

Vegan Bowls