Live Better, Live Plant-Based
Your guide to living a longer, healthier life through a plant-based diet and actionable wellness tips.
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This full-day plant-based menu is designed to maximize your nutrient absorption—so your body gets more from the food you’re already eating.
Inspired by the FMD? These low-calorie, high-nutrient plant-based recipes support longevity, energy, and cellular repair—without feeling restricted.
Think of this as your guide to a smarter way of thinking about protein on a plant-based diet.
What do the world’s healthiest, longest-living people eat?
Here's how to ensure your body is getting all the benefits.
We studied the best in the world so you don’t have to—here’s what they’re eating, doing, and avoiding for a longer, better life.
We’re answering your biggest cacao questions
Smoky chickpea fajitas + 4 flavor-packed tacos to spice up your weekly rotation.
Sleep is your body’s daily reset—miss it, and everything else suffers.
Your microbiome may be the most powerful anti-aging system in your body. Here’s how to support it daily.
Your body has a built-in anti-aging process. Here’s how to activate it—with or without fasting
Want to live longer and move better? Here’s what the research really says about exercise and longevity—plus how plant-based fuel fits in.
Busy days shouldn’t mean sacrificing health. Here’s your quick fix for whole-food, plant-based living.
Easy, smart ways to prep nutritious plant-based meals—without spending hours in the kitchen.
Make every bite count. Boost nutrients, flavor, and health—effortlessly.
ApoB, CRP, fasting insulin—essential biomarkers every plant-based eater needs for optimal healthspan.
