Birthday Cake Protein Bars

RECIPE BY ARISHA FROM @wakeupandkale
 

These protein bars are so fun to make and take just 5 minutes to whip up! Made with good for you ingredients like chickpeas, vanilla protein, and cashew butter, they’re the perfect energy boost to get you through the day!

 

PREP TIME: 5 mins 
TOTAL TIME: 5 mins

INGREDIENTS:

●  1 1/2 cup canned chickpeas (drained, rinsed, and patted dry
●  1/4 cup vanilla protein powder
●  2 Tbsp coconut flour
●  1/2 cup cashew butter
●  2 Tbsp maple syrup
●  1/2 tsp almond extract
●  Splash Almond Milk
●  Sprinkles
 
INSTRUCTIONS:
  1. Add all the ingredients except sprinkles to a high speed food processor. Blend together until smooth, scraping down sides as needed.
  2. Fold in sprinkles by hand.
  3. Press mixture firmly into a lined loaf pan. Tip with additional sprinkles and then place the pan in the freezer to set. 
  4. Slice into bars and enjoy!

 

 

 

Arisha is a plant-based enthusiast and athlete from Vancouver, Canada with a passion for promoting a healthy yet balanced lifestyle. 

Explore more @wakeupandkale / wakeupandkale.com


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