Make every bite count. Boost nutrients, flavor, and health—effortlessly.
ApoB, CRP, fasting insulin—essential biomarkers every plant-based eater needs for optimal healthspan.
rom roasted chickpeas to dark chocolate clusters—snacks that satisfy and support your health.
Most are overhyped—but a few matter. Here are the 5 supplements worth your attention (and when to use food instead).
Tzatziki bowls, roasted chickpeas, and shared salads—plant-based Mediterranean meals designed for flavor, satisfaction, and longevity.
Olive oil, lentils, greens, nuts... Here's how to eat the world's most studied longevity diet—100% plant-based.
Gut health, energy, blood sugar, hormones... fiber supports it all.
We studied the best in the world so you don’t have to—here’s what they’re eating, doing, and avoiding for a longer, better life.
Inspired by the FMD? These low-calorie, high-nutrient plant-based recipes support longevity, energy, and cellular repair—without feeling restricted.
Discover how the Fasting Mimicking Diet aligns with your plant-based journey to enhance health and longevity.
This full-day plant-based menu is designed to maximize your nutrient absorption—so your body gets more from the food you’re already eating.
Here's how to ensure your body is getting all the benefits.
