Tzatziki bowls, roasted chickpeas, and shared salads—plant-based Mediterranean meals designed for flavor, satisfaction, and longevity.
Inspired by the FMD? These low-calorie, high-nutrient plant-based recipes support longevity, energy, and cellular repair—without feeling restricted.
This full-day plant-based menu is designed to maximize your nutrient absorption—so your body gets more from the food you’re already eating.
