rom roasted chickpeas to dark chocolate clusters—snacks that satisfy and support your health.
Most are overhyped—but a few matter. Here are the 5 supplements worth your attention (and when to use food instead).
Tzatziki bowls, roasted chickpeas, and shared salads—plant-based Mediterranean meals designed for flavor, satisfaction, and longevity.
Olive oil, lentils, greens, nuts... Here's how to eat the world's most studied longevity diet—100% plant-based.
Gut health, energy, blood sugar, hormones... fiber supports it all.
We studied the best in the world so you don’t have to—here’s what they’re eating, doing, and avoiding for a longer, better life.
Inspired by the FMD? These low-calorie, high-nutrient plant-based recipes support longevity, energy, and cellular repair—without feeling restricted.
Discover how the Fasting Mimicking Diet aligns with your plant-based journey to enhance health and longevity.
This full-day plant-based menu is designed to maximize your nutrient absorption—so your body gets more from the food you’re already eating.
Here's how to ensure your body is getting all the benefits.
Exercise and nutrition get all the attention—but what about sleep? The longest-living people balance all three. Here’s how to optimize your daily routine for longevity.
Fermented foods are the secret to longevity, gut health, and glowing energy. Here’s how to make your own.
