Tzatziki bowls, roasted chickpeas, and shared salads—plant-based Mediterranean meals designed for flavor, satisfaction, and longevity.
Gut health, energy, blood sugar, hormones... fiber supports it all.
We studied the best in the world so you don’t have to—here’s what they’re eating, doing, and avoiding for a longer, better life.
Inspired by the FMD? These low-calorie, high-nutrient plant-based recipes support longevity, energy, and cellular repair—without feeling restricted.
Discover how the Fasting Mimicking Diet aligns with your plant-based journey to enhance health and longevity.
This full-day plant-based menu is designed to maximize your nutrient absorption—so your body gets more from the food you’re already eating.
Here's how to ensure your body is getting all the benefits.
What do the world’s healthiest, longest-living people eat?
